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KPOP SECRET MEME PART 603

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i looked at the planners that were suggested and i think it's different from writing lists and using online planners, because you see the 24 hours and the whole week at the same time. when you have bad working memory and executive function issues, you have to externalise those things. a detailed planner is supposed to help with starting things. just knowing it in your head is not enough. when you start cgt they will probably tell you the same as a lot of adhd related therapy is about planning. when you have trouble starting things, it's supposed to help to write down tasks in small steps in a time table. medication can help with starting things and prioritizing but for me the side effects are not worth it.

my work calendar is set up exactly like that - shows 5 working days of the week in half hour blocks so i can easily schedule different bits of work in throughout the day and see how much time i have left. like i said, it depends what you actually struggle with. i am sure for that anon (and maybe for you) it is extremely helpful to see your day planned out like that, but for me i see zero difference in the tools i already have at my disposal and use regularly. i used paper planners when i was younger and now i use digital ones, and none of that ever helped me actually start studying, start my assignments or start working.

so you do not start the work in the calendar? how are you keeping your job?

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